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Published on: Galway Simon Community News

Dip a Day in May 2023: Cold water swimming benefits

As we gear up for Galway Simon Communities’ Dip a Day in May campaign, the idea of taking a daily dip in the open water may seem daunting. But did you know that cold water swimming can have incredible benefits for your mental and physical health? In this blog post, we will explore the many benefits of cold-water swimming and why you should consider taking the plunge for a great cause. Open water swimming is a form of swimming that takes place in natural bodies of water, such as lakes, rivers and oceans. Unlike swimming in a pool, open water swimming provides a unique experience that allows you to connect with nature and experience a sense of freedom that cannot be found in a controlled environment.

The mental health benefits of cold-water swimming

Swimming in cold water has been shown to have significant mental health benefits. The shock of cold water can result in the release of endorphins, which can improve your mood and reduce the feelings of anxiety and depression. These benefits can have a knock-on effect to other areas of your life such as better sleep and improved focus. Cold water swimming also provides a sense of achievement and connection with nature.

‘When I started dipping every day during the pandemic, I couldn’t believe the difference it made to my mental clarity. After each swim, the worries that had seemed so daunting beforehand suddenly didn’t seem as scary. It was like the cold water cleared my head and sprinkled much needed perspective into my life’ – Staff member Katie shares her experience

Strengthens your physical health

Cold water swimming can also help to strengthen your immune system. Exposure to cold water has been shown to increase the production of white blood cells, which are essential for fighting off infection and disease. Cold water swimming is also very beneficial for physical fitness as it has a positive impact on cardiovascular health

Social Connection

Cold water swimming can often bring about a sense of community as you join others in camaraderie to get involved in this amazing activity. As stated by (Oliver) 2021, research suggests that being more active and connecting with others through engaging in different activities can contribute to our overall sense of well-being.

Safety tips for open water swimming

While cold water swimming is a rewarding experience, it is so important that you stay safe in the water. Some key tips to keep in mind include always swimming with a buddy, checking the weather and water conditions before you swim. Making yourself visible to others is another tip to staying safe in the water. This can be done by wearing bright swimming gear and a bright coloured swim cap. Additionally, it’s a good idea to familiarize yourself with the signs of cold water related conditions by clicking here.

So why not take the plunge and experience the mental and physical benefits of cold-water swimming for yourself? Join us in supporting Galway Simon Communities Dip a Day in May campaign and make a difference in the lives of those experiencing homelessness. Remember to stay safe in the water by following our tips, and let’s dive into the refreshing world of open water swimming together.


Oliver, Billie. Cold Water Swimming for Well-Being. 21 May 2021.