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Dip at Dawn

Woman Sea Swimming

Dip at Dawn

Online Registrations for Dip at Dawn is now closed but you can still register in person tomorrow morning from 4.20-4:45am.

Grab your yoga mat and swimsuit and share a moment of serenity this summer solstice with the Galway Simon Community in support of those facing homelessness in our community.

Join us at 4:20am on Tuesday June 21st for 20-minutes of rejuvenating yoga salutations led by the amazing team at The Yoga Shala and a refreshing dip at Salthill Beach led by Ebb&Flow, followed by a heavenly hot drink courtesy Salthill’s one and only Barista Bus! Tickets €30 per person.

The yoga salutations involve gentle mindful movement that is suitable for beginners, and people of all ages and abilities. In ancient pagan times, the Summer Solstice symbolised that the power of the sun was at its highest. It was believed to be a sacred time and is still celebrated as such in many countries today. In 2014, The United Nations proclaimed June 21 as International Day of Yoga. Yoga is an ancient tradition that is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover a sense of yourself, the world and the nature.

Why Take the Challenge?

1. You will feel AH-MAZING! – Yoga and sea swimming (and dipping!) is renowned for its benefits to your mental health and wellbeing.

2. The first 200 people who register will receive a free exclusive Dip at Dawn T Shirt.

3. Support people’s right to security, dignity and wellbeing in their home. Galway Simon is relentlessly committed to finding answers to the questions faced by real people in our community at risk of, or experiencing homelessness. The money you raise goes directly to our Prevention, Housing and Health & Wellbeing services in Galway, Mayo and Roscommon.

The Difference YOU Can Make

Our goal is to sell 200 tickets and raise €6,000 for people in our community living with the fear of facing homelessness. The €30 you spend on your ticket will go directly to our Homelessness Prevention, Supported Housing and Health and Well-being services.

Learn more about the difference you can make by reading stories from real people who have faced the trauma of homelessness and whom, with our assistance and your financial support, were able to put homelessness behind them for good here.

Testimonials of Previous Participants



“a great start to the day”

“the most fabulous thing”

“It’s a beautiful thing to take time out of your day to help somebody with theirs.”

“It was a great cause and a beautiful idea. Lovely to share such a moment with others.”

Water Safety Guides

Water Safety Ireland Hypothermia Leaflet


How do I take part?

Register your details and purchase your ticket for €30 by clicking the Registration button.

Can I buy more than one ticket?

Yes, but in compliance with GDPR guidelines, tickets must be purchased individually. However, tickets for this event are non-refundable. Therefore, please ensure that you are available to attend the event when purchasing your ticket. When registering you will need to give your name, email and t-shirt size.

How do I get my t-shirt(s)?

If you are one of the first 200 to register you can collect your free exclusive Dip at Dawn t-shirt at the registration desk on the morning of the Dip. Please arrive by 4:20am to ensure you have plenty of time to park, collect your t-shirt and set up your mat on the beach.

What do I need to bring with me on the morning?

Warm clothes – layering your clothes can help keep you warm both before the yoga salutations and after your dip.

Swimwear – wear your swimwear under your clothes to the event so you can comfortably and quickly strip and dip!

Yoga mat and towel – if you don’t want to get too much sand on your yoga mat why not bring a large bath towel to place between your mat and the sand.

Extra towel / towel robe – towel robes are super convenient for changing after your dip but a large towel can also make it that little bit easier to get changed with ease and grace.

Hot water bottle – for those of us who desperately feel the cold a hot water bottle is a tremendous tool to bring warmth and circulation back into our fingers and toes.

What will happen on the morning of the event?

The running order of activities for the morning is as follows.

Dip at Dawn Timetable

Where do I park?

There is ample parking along the Prom in Salthill.

What is time should I arrive?

Please arrive at Salthill Beach by 4.20am to register and set up for the yoga salutations.

What time does the yoga start?

The yoga sun salutations begin at 4:55am – just in time for sunrise!

What time does the dip take place?

The dip takes place after the yoga sun salutations at 5:25am.

What time does the event finish at?

The event finishes at 6am which means you have plenty of time to enjoy a hot drink and a chat before you are on your way to the rest of your day.

Are there toilets available at Salthill Beach?

Yes, there are public toilets available along the Salthill Prom.

Are there changing rooms available at Salthill Beach?

Yes, there is an open changing area for participants at the beach.

  • For your own convenience and comfort please wear ample warm clothing to the event. We suggest wearing your swim wear under your clothes so you can quickly strip and dip.
  • If you tend to feel the cold why not bring a hot water bottle with you so you can easily warm your feet and hands after your swim.

Where is Salthill Beach?

Salthill Beach is located on the Prom just opposite the Galway Bay Hotel. Galway Simon volunteers will be there to meet and greet you as you arrive – you won’t miss us!

Will there be lifeguards on the beach?

Yes, there will be two lifeguards – one on the beach and one in the water.

What if it rains?

Galway Lawn Tennis Club have generously offered their Tennis Dome for our summer solstice yoga salutations, should the weather be against us! So come hail, rain or sun Dip at Dawn will go ahead on Tuesday June 21st.

What if there is a weather warning?

Your safety is our top priority. In the event of a weather warning issued by Met Eireann the yoga salutations will take place in an indoor arena and the dip will be cancelled.

Any other questions?

For more information contact Karol Cooke on our fundraising team on 091 381828 or by emailing [email protected]


Jun 21 2022


4:20 am - 6:00 am




Salthill Prom, Galway
Salthill Prom, Galway
Galway Simon Community


Galway Simon Community
[email protected]
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